Hello Friends, MyGov has decided to celebrate International Yoga Day 2022, by taking a Yoga pledge making a commitment to attend yoga classes on a regular basis, and collecting your Certificate of Appreciation.
Integrate and Encourage Yoga through Life Pledge | Yoga Pledge
This post is intended to inform you of a government initiative that encourages everyone to do Yoga, establish a daily practice of it, and integrate it into their lifestyle. Integrate & Encourage Yoga through Life Pledge is a national initiative that will motivate citizens to live healthier, happier, and more mindful lives.
Integrating your love for yoga with the challenges of everyday life can seem pretty difficult. But with simple integration and encouragement, you will find that yoga is not only integral to your well-being but can also be integrated into all aspects of your life.
The Integrate and Encourage Yoga Through Life Pledge encourages the practice of regular physical activity and specifically recommends that people practice yoga as a means to achieving a healthy lifestyle. The Pledge also encourages our supporters to integrate regular physical activity into their daily lives by including yoga.
“I pledge to integrate physical activity into my daily routine; including at least 10 minutes of Yoga or any other physical activity.”
I, ___________, pledge to integrate physical activity into my daily routine; including at least 10 minutes of Yoga or any other physical activity. I understand that regular physical activity can improve my health and lower my risk of heart disease, cancer, diabetes, and obesity and that it may help me live longer.
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