YOGA Free Certificate | Amrit Yoga Week | Free Quiz Competition with Prize

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Hello Everyone, today we are highlighting a new contest from Govt of India. Here we have an amazing opportunity to become certified for the Amrit Yoga Week and have a chance to win prize money. We would like to tell you about the great initiative of the Government of India, which is run by the Indian Railways and Skill Development Ministry.

Free Quiz Competition with Prize under the Amrit Yoga Week by Nehru Yuva Kendra Baghpat

The Nehru Yuva Kendra, Baghpat is organizing a national-level quiz competition with a certificate on Yoga for Humanity to raise awareness about Yoga and its benefits. Join us in observing the International Yoga Day 2022 by participating in this quiz and our other activities. this initiative is being conducted all over the country as part of the government’s efforts to offer employment opportunities to millions of youth through skill development programs.

The initiative is aimed at providing quality training to interested individuals and making them employable so that they can get good jobs. The course is being conducted by the Indian Railways and the Skill Development Ministry. Under this initiative, various courses are being offered in different parts of the country.

One such course is Amrit Yoga Week, which is a free yoga certification course with prize money. The aim of this course is to promote healthy living and provide employment opportunities to youth through skill development programs. The course will be conducted by qualified yoga instructors who will impart training on how to perform various yoga asanas correctly.

Benefits of Yoga In our Daily Life

Yoga has a long list of benefits but these three stand out above all. Let’s take a closer look.

1) Relieves Stress

Yoga is a form of physical and mental exercise that can help relieve stress, which is one of the main contributing factors to disease and illness. (1) One study linked increased stress to a greater risk of heart attacks and death from heart disease.(2)

2) Weight Loss

There are many types of yoga but most styles put an emphasis on flexibility through stretching. The stretching in yoga can be great for weight loss because it increases the body’s metabolism and makes the body more efficient at burning calories and fat. (3) In fact, one study found that women who practiced yoga regularly tended to weigh less than those who did not practice yoga.

3) Improves Sleep
Yoga can also help improve sleep quality. One study found that people who practiced yoga for eight weeks slept better and felt more rested during the day than those who did not practice yoga. (4) The improved sleep quality is likely due to the combination of physical activity and relaxation that yoga provides.

4) Reduces Pain
Yoga has been shown to be an effective treatment for chronic pain, such as back pain, neck pain, and headaches. (5) One study even found that yoga was more effective at reducing pain than cognitive behavioral therapy, a type of counseling that is typically used to treat chronic pain.(6)

5) Increases flexibility
One of the most well-known benefits of yoga is increased flexibility. Stretching and holding poses in yoga can lead to increased range of motion in joints and muscles.(7) This is beneficial for both athletes who need to maintain their bodies for peak performance as well as older adults who want to keep their bodies healthy as they age.

For more Understanding, you can follow the below video:

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