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About International Yoga Day:
International Yoga Day was celebrated every year on 21st June all over the world. The Father of Yoga is Tirumalai Krishnamacharya. He is an Indian Yoga teacher. He is also considered as the “Father of the modern Yog” in the 21st century. Yoga is an old physical, mental and profound practice that started in India. The word ‘yoga’ gets from Sanskrit and intends to join or to join together, representing the association of body and awareness.
The International Day of Yoga intends to bring issues to enlighten worldwide of the numerous advantages of rehearsing yoga. United Nations observe International Yoga Day consistently on 21st June since 2015. The goal for International Day of Yoga was proposed by India and supported by a record 175 part states through UN goal 69/131. This year the subject of International Yoga Day (IDY) is ‘Yoga for Health – Yoga at Home’. The Global Action Plan on Physical Activity 2018–2030 which is supported by the Member States specifies yoga as an effective way to improve the wellbeing, improves the quality of our life.
The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi on September 27, 2014, during his speech at the UN General Assembly, where a resolution to establish June 21 as International Yoga Day was introduced by India’s Ambassador, Asoke Kumar Mukerji.
Various Asanas of Yoga:
Here we assemble a extensive list of Yogasanas that will help you in keeping fit and healthy both by physically as well as mentally.
- Sukhasan or easy pose
- Adhomukha Svanasana or downward-facing dog stretch
- Naukasana Or Boat Pose
- Trikonasana or extended triangle pose
- Bhujangasana Or Cobra Stretch
- Savasana or corpse pose
- Sarvangasana Or Shoulder Stand, etc.
These Yogic Asanas helps you in many ways, such as-
- It improves your body posture.
- It calms our mind and helps to reduce stiffness.
- It increases your stamina, flexibility and strength.
- It strengthens your legs and lungs capacity.
- Relieves you from various problems in your life.
- Gives Satisfaction from inside.
Hopefully, this article will be useful for you to consider the International Yoga Day Online Quiz Competition 2021 for the care towards your health both physically and mentally. If this article staggeringly helped you in any way, attempt to grant it to your colleagues by means of electronic media and let them moreover consider this dazzling getting ready. You can in like manner take a gander at our other Quizzes. Thusly, be with us parents we will share a ton of Quizzes for you which will help you in fostering your calling, and follow our Letscode1 Blog for extra latest updates concerning new position posts, opening, and brief positions.